Really cheap carrot soup!

Serves 2 Total Cost 40p

Ingrrdients:
3 Carrots thinly sliced - 20p (Tesco)
1 potatoe cut in small pieces - 20p (Tesco)

1 cube beef stock
1 spoon tomatoe sauce

Preparation:
Put some olive oil in a large pan and lightly fry the carrot thinly sliced. Add water and the stock and let it boil for 5 mins. Add the potatoes and the tomato sauce or puree. Let it cook for about 20 to 30 mins. Remove from the cooker once tender and use the mixer to turn it into a creamy puree. Serve and enjoy.

Liver and mash dinner 50p!

Ingredients:
400g pork liver - 40p
Instant mash potatoe - 20p

Cut the pork liver into pieces and season with salt and peppet. Grill for about 10 mins or untill cooked. Dissolve the mash potatoe in half water half milk and season with ground nutmeg. Serve.

Serves 2

Sausages and savoy cabbage

Dinner for one for 60p!

Ingredients:
Tesco value meatballs - 40p
Tesco value mushy peas - 10p
Tesco ready rice - 26p

Preparation:
Not much preparation on this one, just heat the meatballs with the peas in the microwave. Boil the rice for about 10 mins and serve. Enjoy! How cheap is that?

http://www.mysupermarket.co.uk/#/tesco-price-comparison/tinned_vegetables/asda_smartprice_mushy_peas_300g.html

http://www.mysupermarket.co.uk/#/Shopping/FindProducts.aspx?Query=meatballs%20in%20tomatoe%20sauce

http://www.mysupermarket.co.uk/#/Shopping/FindProducts.aspx?Query=value%20rice

Best place to buy.....

Sandwich bags:
Onepoundland - got 500 food bags for £1

Packed lunch for 60p each

Beef and pita bread (60p each)

Ingredients:
400g lean mince beef (£2)
250g mushrooms (85p)
6 pita breads (60p)
1 garlic clove
Total: £3.60

Instructions:
Season the beef meat with salt, pepper, spices and 1 garlic clove. Cook in the microwave for 5 mins, this will allow a watery fat to come out of your meat, leaving it fat free. Cook the mushrooms in a separate bowl in the microwave as well. Mix the two together. Heat each pita bread in a toaster for about 2 mins, open them at one of the ends and fill them with the mixture. These breads will give you a very filling protein rich sandwich for 6 lunch days. Enjoy.

Where to buy meat at the lowest price?

Frozen meat is more economic than fresh. Best places to buy:

- Iceland - iceland has some great burgers and pork and beef stakes for £2 or less
- Asda - smart price frozen meat is a real bargain
 - Local market - usually have great bacon and sausages for a lot less than supermarkets